POUGHKEEPSIE, New York. The emotional toll divorce can take on individuals and families is well documented. If you’re going through a divorce, the stress can be immense. However, you don’t have to suffer through the process alone or without support. Here are some tips for good self care during a divorce.
Get a good divorce lawyer early on: If you know the marriage isn’t going to work out, it can be a good idea to hire a divorce lawyer as soon as possible—in some cases, even before you break the news to your partner. Every case is unique, but in some instances, individuals need time to get their financial and personal lives in order before initiating or finalizing a divorce. The Law Office of Danielle Fenichel is a divorce lawyer in Poughkeepsie, New York who can offer you a clear roadmap of the steps you’ll need to take to legally finalize your divorce, protect your children, and your assets.
Break the news gently, and try to come to a mutual agreement about how to move forward: Not every divorce will be a mutual decision, but even if you and your former partner have disagreements, your divorce will go much more smoothly if you can come to an agreement about how to move forward. Be willing to make compromises. It is important to remember that most parenting plans and divorce settlements will be compromises anyway, so there’s no point in trying to have it all before you even face the legal questions.
Focus on sleep, eating, and exercise: According to the Huffington Post, focusing on the basics, like getting enough sleep, eating healthily, and making sure you get enough exercise can give you stability, even during a time when nothing might feel stable. You’ll be amazed at how much good a solid night’s rest and good meals help. According to Women’s Health, when Bethenny Frankel was going through her long protracted divorce, the cure to her health problems and stress was to find balance. She set realistic expectations about what activities she had room for in her life. For instance, during your divorce, you may only have room for your children, your job, and maybe a few close friends. That’s okay. For Frankel, finding a good balance was key.
Reach out to friends and get support: The process of divorce means that you’ll likely lose touch with your partner, a person with whom you may have been relying on for emotional support. Reach out to friends. Join a support group for individuals facing divorce or seek counseling. It is important to have someone to talk to as you navigate these new life challenges and changes.
Think about your future in a positive way: Divorce is a chance for you to start over. While the emotions and changes can be overwhelming, change doesn’t always have to be a bad thing. People’s brains are wired to be change-averse. Yet, changes can mean new relationships, new hobbies, and more time for yourself. Make a list of the things that you want in your new life and make plans to help you achieve these new goals.
If you’re going through a divorce, you may have many unanswered questions. Where will the children reside, how much child support will you receive, how will assets be divided? Having a good divorce lawyer on your side can make all the difference in the world. Contact the Poughkeepsie, New York family lawyer at the Law Office of Danielle Fenichel today to explore some of these topics and to find solutions that work for you and your family.