The COVID-19 pandemic has been overwhelming to say the least. People have been faced with sickness and loss, and many are still working to overcome the financial hardships the pandemic has caused. While many individuals are pushing to get their lives back on track, whether they lost their job as a result of the virus or they contracted it while working, it is important to remember that even during these unprecedented times, it is important for everyone to find ways to reduce their stress and take care of their mental health.
The Dangers of Stress
Stress is “a feeling of emotional or physical tension” and it can have many adverse effects on those who allow it to enter their lives and minds. According to the Centers for Disease Control and Prevention (CDC), an individual who feels stressed during an infectious disease outbreak such as the COVID-19 pandemic could experience the following:
- Changes in sleeping and eating patterns.
- Difficulty sleeping or concentrating.
- Feelings of worry or fear.
- Worsening of pre-existing health problems.
- Worsening of mental health conditions
- An increased use of tobacco, alcohol, or other harmful substances
While it is only natural for a person to feel overwhelmed and stressed during a time of so much uncertainty, everyone should have a plan in place for how they intend on attacking the stress that attempts to interfere with their lives and livelihood. For those who are looking for a healthy way to cope with stress, the CDC offers some helpful tips, some of which are shared down below.
Ways to Cope with Stress
Here are a few of the CDC’s recommendations for how individuals whose lives have been impacted by the COVID-19 pandemic can cope with stress:
- They should know what to do if they get sick.
If a person in Syracuse, NY believes they contracted the virus, they can find a local testing center to have a test performed. If the test comes back positive, they should consult with a physician to learn more about the types of treatments that are being offered. According to WebMD, the COVID-19 recovery rate is between 97% and 99.75% so those who contract it should follow their health care professionals’ recommendations.
- Take care of their emotional health (e.g. stay active, meditate, etc.)
- Take care of their body (e.g. eat healthy meals, get plenty of sleep, and exercise regularly).
- Take breaks from news sources, social media, etc.
- Spend time unwinding.
- Discuss concerns with people who can be trusted.
- Connect with the community.
As time passes, health experts are learning more and more about the COVID-19 virus and how to curb the spread of it. In the meantime, it is important for those who are going to work and working in high-risk areas to take care of themselves and become better informed on what their rights are if they contract the virus from work. If an individual contracts COVID-19 from work, they may be entitled to workers’ compensation insurance which provides health and cash benefits.
If an employee in Syracuse, NY has any questions regarding workers’ compensation or why they didn’t receive these benefits after getting sick at work, contact Stanley Law to speak with a skilled Syracuse, NY workers’ compensation lawyer.
Stanley Law can be contacted at:
215 Burnet Avenue
Syracuse, NY 13203